Wednesday 2/22/12

Homework WOD
So here you go:
6 Rounds for time:
4 Wall Climbs
5 Standing Broad Jump Burpees
6 Second L sit 

Alright so now that you are really confused, Wall Climbs.  The best thing is to search youtube.  There is a great video of Chris Spealler doing wall climbs.  But you basically find a wall that you are ok with getting a shoe mark on, maybe outside?, then lay flat on your stomach, with your feet against the wall.  You then proceed to used your shoulders and arms to push and your feet to climb up the wall all the way until your thighs and stomach hit the wall and then walk back down, try not to jump out of it.  Broad Jump Burpees:  All these are is a long jump into a burpee.  So you are standing there, do a full broad jump as far as you can, then staright into a burpee.  If you do not have a ton of space, just turn around and jump into your next one.  On the L sit:  Find two objects the same height and try to hold yourself in the air in an L position for 6 seconds.  I am sure there are great videos of all three.  Anyways, do your best and have fun with it.  It you still can't get it, we will work on it tomorrow.  Have an awesome day and eat healthy!