Here is Dr. Vranes after his open workout. 104 Burpees in 7 Minutes is pretty dang amazing. If you look close, you will see the sweet sweat angel on the floor next to him.
You know you are addicted when: you come even after your birthday party. It is kind of funny what this type of exercising does for some people. As my and my sweetheart talked about last night, we came to the conclusion that going to bed without doing a W.O.D. just isn't the same. Now notice I said some people. Everybody CAN do it but not everybody CHOOSES to. For me is has become a lifestyle. Now granted, I am far from perfect (enter in chocolate and cold cereal) but I feel like life goes so much better when I choose to be healthy. It was awesome to have lots of people go at the same time last night. I realize this is not always feasible but it was fun nonetheless. Altight so for tonight, if you have some spare time before coming, look up powercleans. There is a great demo on the main crossfit site under exercise demos. This will be part of our workout tonight.
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