Monster Bash Competition

We had a really fun competition over the weekend.  I thought everyone who participated did an awesome job and gave it their best effort.  I definitely learned a lot about how to prepare athletes better for something like that.  But thanks for all those who represented us well and gave all they had for a long day.  Here is a bunch of pics of poor quality from my iphone:

Aaron kicking butt on the all ball workout

Alexis and Shauna making quick work of the clean and jerks

Josh on wall balls

Josh swinging the kettlbell

Shauna and Alexis during wall balls

Box Jumps

Aaron on his c&j

Cal flying through the burpees

Call after the wall balls

Aaron in good rhythm 

Ron killing box jumps (he took third in his division!)

Cal getting ready for speed

Aaron doing his clean and jerks...He would later pr on his dead lift by 60#!

Shauna took third in her division

All in all it was a fun day.  At times a few of us got frustrated with judges ( no names cough cough), it is just a tad frustrating when one of our athletes is doing wall balls with their butt on the ground in the squat and the girl next to them is in a 1/4 squat but that is just how it goes sometimes. Crossfit BTH did a really good job of organizing and putting on a fun event.