Fitness

Thinking a lot  about fitness.  If I have learned one thing since starting to help people try and be more fit,   it is the fact that it is important to some people and others not so much. The interesting thing to me is that once people start, they generally stick with it.  It must just be the fact that people lack the initial motivation and then they get addicted on the feeling of waning to pass out and die.




The open workout 1 came and went.  It was pretty hard.  Pretty annoying that  Dr.Vranes killed it. Oh, not too long ago, he couldn't overhead squat the bar and now the little tiger has grown up.  The interesting part about competitive exercising is it is always going to expose your weaknesses.  When you know you are going to be held accountable for your score, you go all out as hard as you can until you realize you just can't do it. That is why I enjoy the crossfit open, because you force yourself to go to that dark place that otherwise you normally would no go.