Complete as many reps as possible in 15 minutes
1 squat
2 leg raises
3 squats
4 leg raises
5 squats
6 leg raises
keep going with this pattern as high as you can go until the time expires
the legs raises are done laying flat on your back bringing your legs all the way up and back down without touching the ground keeping them straight the whole time
the squats is an air squat
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