Tuesday May 15, 2012

The Wight Family Getting After it!

Workout:
15 Min AMRAP
9 Thrusters (115)
1 Seated Rope Climb

Tuesday May 8. 2012

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

Weekend at the Regional

Had a really awesome weekend at the Southwest Regional in Colorado.  Gil did really awesome and so did Mason.  Gil took 15th in the men and if you consider the thousands that started the process to get to where they are, that is pretty awesome.  It was pretty awesome to see a huge mass of people competing in the name of fitness.   Here are some pictures of the weekend:

Greg Glassman the Founder and CEO of Crossfit

Gil Snatching 215

Beef being interviewd for "Best Beard of the Weekend"

Day 5

Remember your 5 burpees :)

Workout:

5 rounds for time:
200 meter run
10 ring dips (or 20 regular dips)

Then,
FINISHER:
Double Tabata:

16 rounds of:
20 seconds of situps
10 seconds of pushups

DAY 3

3 Burpees

Monday April 30, 2012

How awesome is it that an 8 year old did 406 reps!!!! It is awesome to see different age levels push themselves a little harder in their own way than they normally would all for the sake of fitness. 

Burpee Challenge

So we are on Day 2 of the burpee challenge.  If completed, we will have to have a big party.  The way it works is pretty simple, Day 1= 1 Burpee, day 2= 2 burpees, and you continue on so forth until you get all the way to day 100..  Good luck.