Friday, May 4, 2012

Day 5

Remember your 5 burpees :)

Workout:
5 rounds for time:
200 meter run
10 ring dips (or 20 regular dips)
Then,
FINISHER:
Double Tabata:
16 rounds of:
20 seconds of situps
10 seconds of pushups
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1 comment:

  1. Aaron BradburyMay 4, 2012 at 12:02 PM

    Nice workout. I like it!

    Just to let you know Jesse, I posted a few designs on my blog. I'd love to hear from you, and see which ones you like and don't like. It's easy to take elements from different ones and mix and match ideas. Or if none of them are what you had in mind, I can always put some more together til I hit the sweet spot.

    ReplyDelete

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