Whole 30

Before and After

 Going through old pictures and found this one.  This is what mornings used to look like, after the cockroaches of course dissipated.  And now what they look like: (Its awesome to be a part of the crew)

We were invited by Crossfit Cache Valley (http://cachevalleysc.com/) to participate in their fundraiser for Kevin Ogar.  It was a lot of fun to be a part of a fun workout.  Thanks to Brad and his crew for putting it on.  Brad runs one of the best programs in Utah for competitive exercising and we are lucky to be able to work with him on a regular basis.  

Here is the info on the whole 30
Here is the shopping list: http://whole9life.com/book/ISWF-Shopping-List.pdf
http://whole30.com/