Smolov Squat cycle

I have hear of this before. but I am thinking I am gonna give it a shot:
Smolov

Here is the spreadsheet:
Spreadsheet

Here are some good thoughts to go with that:

How To Use

• Enter your 1RM in the green cell in the top left corner. Be conservative here (after starting with my actual max, I reduced it by 5kg in Base week 3)
• Notation is  Weight xReps xSets
• You can edit the Increase 1 & 2. For kg the original program calls for a 10kg increase on Base Week 2 and a 5kg increase for the week after (Base 3). If you think in pounds then you obviously need to change these values to 20 and 10 respectively
• In Base Week 4 you test your 1RM and then then plug in your new number in the other green cell labeled “New 1RM”
• Caution: since the increases in Base 1&2 are not based on your 1RM, i.e. constants, you might want to adjust those to account for your strength levels. Or else the program will call for ten sets of triples very close to your 1RM 

How Smolov Works. The Russian Smolov Squat routine is split into 3 phases for a total of 13 weeks. As always, start with a weight you're 100% sure you can Squat instead of starting too heavy and hitting plateaus. The 4 Smolov cycles...

• Weeks 1-2 - introduction cycle to prepare your legs. Week 1 you Squat3 day in a row working up towards heavy singles, rest of the week is stretching to speed up leg recovery. Week 2 you Squat every other day.
• Week 3-6 - the base cycle where you'll Squat 4x/week for 3 weeks. 4 sets of 9 reps Monday, 5x7 Wednesday, 7x5 Friday, and 10x3 reps Saturday. The weight increases each workout, each week. Week 4 is a rest week where you'll only Squat once and attempt to break your PR.
• Week 7-8 - the switching cycle is a 2 week deload to give you a well deserved physical and mental break before the next cycle.
• Week 9-13 - the intensity cycle where you'll only Squat 3x/week, but 44% of the time it will be using weights between 81 and 90% of your maximum... and for 4 weeks on. Most guys agree this is the hardest part of Smolov. Week 5 you attempt to break your previous Squat PR.