Saturday

120812
Someday I will go here:



Strength:
Back Squat 1 set of 8 70%, 1 set of 5 at 80% 1 set of 3 at 85% 3 sets of 2 at 90%

Conditioning:
13 Min AMRAP
3 Extra Range of Motion HSPU
6 Pull Ups
9 burpees