Thursday

11/15/12
Strength:
-Snatch 60%x2, 70%x2, 80%x2, 90%x2, 95%x1
-Clean and Jerk 60%x2, 70%x2, 80%x2, 90%x2, 95%x1
-Back Squat....build up to a heavy single

Conditioning:
4 Rounds for Time:
20 pull ups
30 HR Pushups
40 KBS
50 Situps
2 min rest