Here are some good workouts that can be done with practically no equipment:
A. 10 Rounds:
10 Pushups
10 Sit Ups
10 Squats
B. 200 Air Squats
C. 5 Rounds
Run 200m
10 Squats
10 Push Ups
D. 100 Burpees
E. 7 Rounds
7 Squats
7 Burpees
F. 100 Jumping Jacks
75 Air Squats
50 Push Ups
25 Burpees
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