Monday, August 27, 2012

Workouts for the road

Here are some good workouts that can be done with practically no equipment:
A. 10 Rounds:
10 Pushups
10 Sit Ups
10 Squats

B. 200 Air Squats

C.  5 Rounds
Run 200m
10 Squats
10 Push Ups

D. 100 Burpees

E. 7 Rounds
7 Squats
7 Burpees

F.  100 Jumping Jacks
75 Air Squats
50 Push Ups
25 Burpees

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