Monday, January 2, 2012

Monday 1/2/12

10 Tough Thruster (135) 10 Strict Pull Ups
15 GHD
9 Tough Thruster (135) 9 Strict Pull Ups
15 GHD
8 Tough Thruster (135) 8 Strict Pull Ups
15 GHD
.......Repeat the pattern all the down to 1 and then 15 GHD
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1 comment:

  1. J. RobJanuary 2, 2012 at 6:33 AM

    AJ 37:56 RX
    Jesse 36:30 RX
    Brian 35:45 RX
    Brad 25:15 (65 Thrusters)
    Clark 37:00 Stopped at 4
    Cefalo 38:40 Stopped at 5

    ReplyDelete

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