New Design

Monday 3/26/12

Tuesday 3/27/12

14:50 AMRAP
150 KB Squats
25 Ring Push Ups
25 ABMAT situps

Thursday 3/15/12

7 Rounds for Time:
5 Handstand Pushups
20 Mountain Climbers Each Leg
35 Situps

Wednesday 3/14/12

Perform this cycle 7 Times while really trying to practice Walking handstands :)Walk 10 Feet on your hands
15 Leg Raises
Walk 10 Feet on your Hands
15 Situps
Walk 10 Feet on your Hands
15 Squats

Tuesday 3/13/12

What a fun day of working out. 

Crazy

These 3 People just got done running a mile, doing 100 Pull ups, 200 Pushups and 300 Squats, and then ran another mile, what the freak are they thinking?