Tuesday 1/31/12

5 rounds for time:
12 dead lifts (235)
20 pull ups
12 clean and jerk 135
20 knees to elbows

Friday 1/27/12

12 Min AMRAP
5 40 inch box jumps
5 L pull ups
5 75lb KB Swing

Thursday 1/26/12

For Time:
5 Thrusters (135)
10 L Pull Ups
15 HSPU
20 Push Press (135)
30 HR Push Ups
50 ft. hs walk
70 Bench Dips
150 Sit Ups

Wednesday 1/25/12

For Time:
120 Pull Ups
Every time you break, you do
20 Air squats
5 TGU each side

Tuesday 1/24/12

12 Min Amrap:
7 Front Squat (165)
7 Toes to Bar
50 m sprint

1/20/12

On the minute for 5 Minutes:
3 squat cleans (135)

On the Minute for 5 Minutes :
7 L Pull Ups

Thursday 1/19/12

Filthy fifty