Tuesday 1/10/12

For time:
5 Rounds: 10 Pullovers 105, 50 Jump Ropes
75 GHD

Monday 1/9/12

10 Rounds for Time
15 Dead Lift (135)
15 Pull Ups

Friday 1/6/12

10 Min AMRAP
12 Back Extensions
6 Handstand Pushups
3 Snatch

Wednesday 1/4/12

Each Min on the Min for 10 Min
-2 Tough Bench Press
5 Weighted Pull Ups

Tuesday 1/3/12

17 Min AMRAP
10 Toes to Bar
2 Tough Clean and Jerk
50 Ft Broad Jump Burpees

Monday 1/2/12

10 Tough Thruster (135) 10 Strict Pull Ups
15 GHD
9 Tough Thruster (135) 9 Strict Pull Ups
15 GHD
8 Tough Thruster (135) 8 Strict Pull Ups
15 GHD
.......Repeat the pattern all the down to 1 and then 15 GHD

Sunday 1/1/12

20 Min. AMRAP
30 Cal. Eliptical
5 Push Press
10 Pull Ups
20 Sit Ups